New: Completely redesigned navigation

The main navigation of the app has been redesigned from scratch, making everything even more intuitive to use. The previous main sections “Strength Training”, “Mobility Training”, “Cardio” and “Nutrition” have been rearranged and clearly split into four sections. The new main areas are:

Dashboard: Gives you a central overview of your current progress and upcoming tasks. Here, for example, you can see important stats for your training and nutrition at a glance.

Strength Training: Now combines strength, mobility, and cardio training in one place. That way, you have all training types bundled together and don't need to switch between different sections.

Nutrition: Still lets you log what you eat. You can track calories and macros as usual, plan meals, and keep an eye on your daily calorie intake—now seamlessly integrated alongside the other sections.

Stats: A completely new section where you'll find detailed breakdowns of your progress. Here you can, for example, see how your training results, body data, or nutrition stats change over time—presented with easy-to-read graphics.

With this new navigation setup, you'll find all features faster and more easily. Everything important is just a couple of clicks away now, making your user experience way better overall.

New: Flexibly restart training cycle

You can now restart your training cycle on your own, right in the app. This means you can reset your current training plan and start over whenever you want—no detours or support needed. This makes it way easier and more flexible to adjust your training split (how your workout days and muscle groups are divided) and your personal fitness goal whenever you like. For example, you can easily switch between muscle building and cutting, or change how many days a week you train if your schedule changes. This new feature gives you full control, so you can quickly tweak your fitness routine for new goals or whatever life throws at you.

New: Nutrition Check-In

Your calories used to get adjusted every week. Thanks to the Nutrition Check-In, this calorie adjustment has been improved and is now optional for you. Your calories only change if you want them to.

Way Better Calorie Calculation

The calculation of your daily calorie needs got a major overhaul in version 2.2.1718 and noticeably improved. The calorie calculation algorithm now uses even more personalized factors to pinpoint your needs more accurately. That means you benefit directly: your calorie and macro targets are now even more tailored to you. This way, you can work even more effectively towards your goals – whether it's building muscle, losing weight, or maintaining your current weight. In short, the app now gives you a more reliable foundation to stay on top of your nutrition.

Performance optimizations and faster 3D animations

As with every big update, lots of bug fixes and performance improvements have been made. You'll especially notice the optimized loading time for the 3D exercise animations: they now load a lot faster, so you won’t be stuck waiting around during your workout. Overall, the app responds more smoothly and is more stable. That means things just flow better for you – from shorter loading times to an all-around improved app stability. Smaller bugs from previous versions have been fixed, adding up to a smoother user experience.

Feel free to leave us feedback in the app or at [email protected].