Nov 9, 2026
Until now, your nutrition overview has focused mainly on meals and nutrients. With this update, two things that are just as much a part of your day are joining the mix: your supplements and your water. And because not everyone wants to keep an eye on the same things, you can now customize your overview yourself.
In this release:
Supplement tracker: Set up your supplement plan once, then check off what you’ve taken each day with a tap.
Water tracker: One tap per glass, and you’ll instantly see how much more you need to reach your daily goal.
Customizable nutrition overview: Choose which sections you see and in what order.
Plus many more improvements throughout the app.
Vitamin D in the morning, magnesium in the evening, creatine sometime in between. If you take several supplements, it’s easy to lose track of what you’ve already taken today. That’s why there’s now a dedicated section in your nutrition overview.
Find your supplement in our database, for example from ESN or More Nutrition, or scan the barcode on the package. This also works for products from the pharmacy that only have a PZN. If you can’t find your product, simply add it yourself. Then set how much you take and how often.
The supplement card shows you all the supplements due today. Once you’ve taken one, check it off with a tap. That way, you’ll still know in the evening whether it’s time to take your magnesium. If you forget to check one off, you can simply log it later for the right day.
Everything you check off is automatically added to your micronutrients. For example, if you take vitamin D or magnesium as a supplement, you’ll see it directly in your statistics. This helps you see how well-nourished you are overall, not just what you get from your food.
If you want, MCI will remind you to take your supplements at the scheduled time. That way, you don’t have to remember on your own, and your plan stays on track even on busy days.
Drinking enough sounds easy, but it can quickly slip your mind in everyday life. That’s why the water tracker is now right in your nutrition overview.
Tap Plus to log a glass. The card visibly fills up, and you can see at a glance how much more you need to reach your daily goal. Choose your glass size or enter a custom amount.
We calculate your daily goal based on your height, sex, weight, and activity level, and you can adjust it at any time. The calendar shows you which days you reached your goal.
Your nutrition overview has expanded to include supplements and water. Not everyone needs all of these, so you can now customize it yourself.
Simply press and hold a card or tap the button at the bottom of the overview. Then drag the cards into the order that works for you, hide what you don't need, and restore anything that's missing via “Add widget.” You can choose from Overview, Meals, Supplements, Water tracker, Log weight, Recipes, and Nutrients.
If you no longer like your changes, restore the default overview with a tap.
In addition to the major features above, we’ve made improvements in many smaller areas.
Revamp nutrition settings
The barcode scanner now also recognizes pharmacy products by their PZN.
Icons are once again displayed at a consistent size throughout the app.
Warm-up sets now adjust when you change your working weight via Wellness Adjustments during an active workout.
When you change your workout location, all exercises are now swapped, and the new location is displayed correctly.
Adding a mobility workout no longer results in a gray screen.
Cardio sessions can once again be moved to the current day.
The selector for secondary muscle groups now shows the correct title.
The Dynamic Island display is working properly again on iPhone 18 Pro Max.
Customized macro distributions, such as Keto or Low Fat, are working reliably again.
Typo in the strength test tutorial fixed.
That's it for this update. Follow us on Instagram for the latest updates and training tips.
Have a feature request? Submit it directly on our Roadmap, or vote for existing requests. We prioritize what people want most. You can send us bug reports directly in the app via Settings → Report a bug.
If you like MCI, a review in the App Store would help us enormously. Thank you!
Sep 21, 2026
A training plan is quickly made. What's more difficult is sticking to it in everyday life: sometimes you spontaneously have only 40 instead of 90 minutes, sometimes you train with friends at the gym or at home, sometimes you're on vacation for two weeks. In this release, we've focused on ensuring that MCI goes with you in exactly these situations, instead of you throwing your plan overboard.
In this release:
Flexible training adjustment: Adjust time, location, and equipment directly during your workout. MCI adapts the session for you.
Vacation mode: Pause during vacation with protected streak, or let us create a suitable plan for your vacation time.
Custom exercises: Create exercises that don't yet exist in the database and use them in your workouts.
Plus many more improvements throughout the app.
Your plan is designed for 90 minutes at the gym, but today you only have 45 minutes and you're training at home. Previously, that meant: improvise or skip it. From now on, you can adjust your workout directly in the app.
At the top of your training, you now see three chips: the week type, the planned training time, and your training location. When you tap on a chip, you can change the value for this one session. A different week type, less time, a different location, or different equipment. Your adjustment applies only to today; your actual plan remains unchanged.
MCI retains as much of your training as possible
What was important to us: You don't get a completely new training with five unfamiliar exercises. MCI keeps as many exercises as possible and prefers to adjust the details instead. With less time, for example, sets are reduced rather than exercises being removed. If you change location or equipment, MCI creates a new training for you that matches what is available to you on site
Previously, MCI only had sick mode when you needed a break. But vacation is different: some people just want to switch off, others like to keep training, just differently than at home. Vacation mode covers both.
Using the status pill at the top of your training dashboard, you can now choose between Active, Sick, and On Vacation. For vacation, you set how long: 7 days, 14 days, until you change the status again, or a custom time period via the calendar with start and end dates.
Then you decide: take a complete break, and your plan will be paused like in sick mode and your streak will be protected. Or you keep training. In that case, MCI asks you a few short questions: where are you training on vacation, how often, with which split, and how long per session. For each question, you get a recommendation from MCI, and at the end you have a plan that is tailored exactly to your vacation time. After your vacation, you continue with your regular plan.
When you train an exercise that doesn't exist in our database, you previously had to use a similar exercise or note it outside of MCI. That's now a thing of the past.
In your training's edit mode, you'll find a new "Create" button at the top next to "Add Exercise". Even if your search doesn't return any results, you can create the exercise directly from there. You assign a name, select the type, primary and secondary muscle groups as well as equipment, and specify whether you're training with weight or bodyweight, whether you progress by repetitions or time, and whether the exercise is performed unilaterally or bilaterally. That's all you need.
After creating it, you can immediately add the exercise to your open training and set sets and repetitions. Your custom exercises are only visible in your account, you can edit them at any time and delete them as well.
In addition to the major features above, we've made adjustments in many small places.
Creating food items is now easier: Use the new menu in the top right of the search to quickly create an entry, add a new food item, or create a recipe.
When you scan a barcode we don't yet know, you can add the food item directly from the scanner.
The barcode scanner now only reads the code in the marked area, so other codes in the image are not accidentally detected.
External cardio units are now displayed again in the calendar.
Pectoralis stretch and pectoralis rollout are now correctly tracked as bilateral exercises.
That's all for this update. Follow us on Instagram for the latest updates and training tips.
Do you have a feature request? Submit it directly on our Roadmap or vote for existing requests. We prioritize what is most requested. You can report bugs directly in the app via Settings → Report Bug.
If you like MCI, a rating in the App Store would help us enormously. Thank you!
Aug 24, 2026
In this update, we're significantly expanding the connection between MCI and Apple Health or Health Connect: MCI is now writing your data there for the first time and reading more data types than before. Plus minor improvements and bug fixes throughout the app.
In this release:
MCI now writes data too: What you log in MCI now also goes to Apple Health or Health Connect.
MCI reads much more: Data from other apps and devices now flows into MCI more comprehensively.
Recovery from sleep data: MCI estimates how recovered you are based on your sleep and takes that into account in your training.
Plus many more improvements throughout the app.
MCI was already able to read your steps and workouts from Apple Health and Health Connect. From now on, the sync covers more data types and works in both directions.
This is completely new. MCI automatically writes your workouts, your activity energy, your weight, your body fat percentage, and your height to Apple Health or Health Connect. This means everything you log in MCI is also in your Health app and in all apps that access it.
In addition to steps and workouts, MCI now also reads your weight, your height, your body fat percentage, your activity energy, your sleep, your distance from walking and running, as well as your date of birth and your gender. This way you always have the complete picture in MCI, regardless of what you use to track. You decide at any time which data MCI is allowed to read and write.
A small preview: If you are a woman, MCI can also synchronize your menstrual data. This is purely optional; you can also disable the permission. You won't see anything of this in the app today, as we are preparing this for an upcoming update.
MCI now actively uses your sleep: MCI estimates how recovered you are from it and takes this into account in the recovery slider before your workout. The recommendation thus adapts to your night.
To prevent chaos when two apps read and write the same data, MCI automatically filters out duplicate entries. A workout that MCI itself wrote to your Health app will not appear in MCI again as a new activity.
The setup only takes a moment:
Open the settings in MCI.
Select Apple Health or Health Connect.
Grant the new permissions.
After that, the exchange runs automatically in the background.
Activity logging has been fundamentally redesigned. You can specify the perceived exertion from 1-10 and thus get a more accurate estimate of calories burned.
In addition to the major feature above, we have made adjustments in many small places.
The selection at the end of training, which changes you incorporate into your plan, is now clearer.
The tutorial in the first training has been completely revised and optimized.
When you change your training plan in settings, your selection remains: A plan that would only start with the next mesocycle no longer overwrites it.
For verified foods, "Awaiting approval" is no longer incorrectly displayed even though you did not request any changes.
When moving mobility training in the calendar, the markings are now displayed cleanly again.
That's it for this update. Follow us on Instagram for the latest updates and training tips.
Do you have a feature request? Submit it directly on our Roadmap or vote for existing requests. We prioritize what is most requested. You can send bugs directly to us in the app via Settings → Report Bug.
If you like MCI, a rating in the App Store would help us enormously. Thank you!
Aug 6, 2026
This update is all about precise and simple tracking. You'll get a new micronutrient tracker, can add your own foods directly in the app, and can log your recent meals much faster.
In this release:
Micronutrient tracker: From now on, you can track over 40 vitamins and minerals and see how well your diet covers them.
Create and edit foods yourself: If a food is missing, you can now add it yourself with all nutritional values or adjust existing entries.
Track recent meals faster: Recurring meals are now done in two clicks.
Plus many more improvements throughout the app.
Many people don't get enough of certain vitamins or minerals, often without realizing it. Until now, you couldn't track this specifically in MCI. That changes now.
You can choose from a curated list of over 40 micronutrients, such as vitamin D, sugar, fiber, iron, magnesium, or zinc. Each nutrient has a standard daily target that you can customize individually in the settings or disable entirely. The daily values reset every night at midnight in your time zone.
On the nutrition dashboard, you can see at a glance which nutrients you are below, at, or above your target, and can directly add more where something is still missing. Even without setting up your own targets, MCI shows you the most important values by default, such as sugar, saturated fat, fiber, and salt. This way you get an immediate overview of how balanced your daily diet is.
This feature was one of the most frequently requested improvements to food tracking, and as of now it's here.
If you can't find a suitable food in the search, you no longer have to enter it inaccurately or skip it: you can create it directly there yourself, with calories, macros, and portion size. You can add micronutrients if you know them. They are not required.
If something is wrong with an existing entry, you can correct it via "Report Error" in the food details. You can edit any entry except our own, editorially maintained foods.
You can use your new or corrected food immediately for your own tracking. For everyone else, it will only be visible after we have reviewed it, then it will receive a "Verified" badge. This keeps the database reliable while your tracking becomes more accurate and easier.
If you often eat the same meals, you previously had to enter each food item individually every time. That wasted unnecessary time. That's why we built Quick Log.
Now MCI shows you your recently tracked meals in the matching category in an empty meal, including calories and ingredients. A single tap is enough to track them again. For people who meal prep, this is a real game changer.
If you already recorded your meals yesterday, you can also copy them completely for today with one click. You can also deselect individual meals.
In addition to the major features above, we've made adjustments in many small places.
Scheduled training plans that start in the future can now be deactivated.
Login error messages are now more clearly worded.
Workout mode on iOS no longer restarts at every set pause.
Double set in active couch stretch now works correctly
Do you have a feature request? Submit it directly on our Roadmap or give your vote to existing requests. We prioritize what is most in demand.
If you like MCI, a rating in the App Store would help us enormously. Thank you!
Apr 30, 2026
In diesem Release stehen Super Sets im Mittelpunkt — eines der ältesten Wunschthemen aus der Community. Daneben haben wir den Trainings-Modus aufgeräumt, einen Live Timer eingebaut und unsere Übungsbibliothek vereint, sodass Kraft und Mobility endlich nebeneinander Platz haben.
In diesem Release:
Supersätze: Zwei oder mehr Übungen direkt hintereinander ohne Pause — spart Zeit und bringt mehr Volumen ins Training.
Live Timer im Training: Sobald ihr ein Training startet, läuft die Session-Zeit oben mit.
Unified Exercise Library: Kraft- und Mobility-Übungen sind jetzt in einer gemeinsamen Bibliothek auffindbar.
Trainings-Bearbeiten neu aufgebaut: Übungen verschieben, anpassen und Sätze ändern fühlt sich deutlich klarer an.
Plus viele weitere Verbesserungen quer durch die App.
Super Sets sind endlich da. Eines der meistgewünschten Features auf eurer Wunschliste — und ab jetzt fester Bestandteil eures Trainings.
Beim Supersatz führt ihr zwei oder mehr Übungen direkt hintereinander aus, ohne Pause dazwischen. Erst nach dem letzten Satz der Übungsgruppe wird pausiert. Im Trainingseditor markiert ihr einfach die Übungen, die ihr verbinden wollt, und sie werden als Supersatz zusammengefasst.
Statt zwischen jedem Satz 2–3 Minuten zu warten, geht ihr direkt in die nächste Übung. Das spart pro Trainingseinheit schnell 10–20 Minuten — perfekt für Tage, an denen es kürzer sein muss, ohne dass ihr Volumen verliert. Gleichzeitig könnt ihr antagonistische Muskelgruppen kombinieren (z.B. Brust und Rücken), was den Trainingsreiz nochmal verändert.
Beim ersten Anlegen eines Supersatzes gibt es ein kurzes Tutorial, das euch durch den Flow führt.
Sobald ihr ein Training startet, erscheint oben ein Timer, der die Session-Zeit live mitlaufen lässt. So habt ihr jederzeit im Blick, wie lange ihr schon dabei seid — ohne dass ihr extra in eine Stoppuhr wechseln müsst.
Bisher waren Kraft- und Mobility-Übungen in der App strikt getrennt. Das hat es schwer gemacht, etwa eine Mobility-Übung zur Schulteraktivierung mitten in ein Krafttraining einzubauen, obwohl genau das wissenschaftlich Sinn ergibt.
Mit diesem Release sind beide Datenbanken in einer Übungsbibliothek vereint. Ihr könnt im Krafttraining weiterhin nach Muskelgruppen und Equipment filtern wie gewohnt — Mobility-Übungen lassen sich daneben über einen eigenen Filter dazuholen, wenn ihr sie braucht. Der Standard-Flow für eine Kraftübung bleibt genauso schnell wie vorher.
Der Bearbeiten-Modus eures Trainings wurde von Grund auf überarbeitet. Übungen verschieben, Sätze anpassen und Reihenfolgen ändern fühlen sich jetzt klarer und konsistenter an. Auch das Hinzufügen und Entfernen einzelner Sätze ist direkter zugänglich.
Zusätzlich zu den großen Features oben haben wir an vielen kleinen Stellen geschraubt.
KI-Transformationen lassen sich jetzt löschen, wenn euch ein Ergebnis nicht gefällt.
Nach einer KI-Transformation könnt ihr direkt eine neue Variante regenerieren.
Die KI bekommt mehr relevante Daten in den Prompt, sodass die Ergebnisse näher an euren Eingaben liegen.
Kamera-Wechsel beim Workout Sharing verfügbar
Verbesserte Berechnung der geschätzten Trainingszeit
Pause-Button funktioniert wieder zuverlässig beim Scrollen — das Drill-Sheet lässt sich auch mit offener Snackbar wegswipen.
Sticker lassen sich beim Drehen mit zwei Fingern nicht mehr unkontrolliert verschieben.
Diverse Bugs in der Body-Forecast-Anzeige behoben
KI-Forecast überschreibt nicht mehr das zuletzt hochgeladene User-Bild.
Veränderungen am Training werden zuverlässig gespeichert.
Auto-Scrollen funktioniert jetzt in beide Richtungen.
Kleinere UI-Anpassungen rund um Super Sets.
Das war's für MCI. Folgt uns auf Instagram für die neusten Updates und Trainings-Tipps.
Wenn ihr Feedback oder Wünsche habt, schreibt uns gerne im Discord — wir prioritisieren Features mit hoher Nachfrage. Bugs könnt ihr direkt in der App über Einstellungen → Bug melden an uns schicken.
Wenn dir MCI gefällt, würde uns eine Bewertung im App Store enorm helfen. Vielen Dank!
Mar 26, 2026
In this update, we focused on making sure you don’t just keep your achievements to yourself. The goal: to share your training data and progress with the community as easily and cleanly as possible. There’s also a quality-of-life update for all Apple Watch users. Here’s what’s new:
You crushed your workout? Then let the community know. We completely revamped the reward screen at the end of your workout and made it easier to share.
Your workout, your picture: Take a photo right after your training, upload an image from your gallery or simply use one of our MCI stock images as the background for your stats.
Custom stickers: Personalize your workout pic. You can now place MCI stickers we designed ourselves on your image – just like you know it from Instagram Stories.
Direct share: Picture ready? With just one tap you share your success directly on Instagram, WhatsApp and more. Show that you stuck with it!
Sometimes you just want to quickly share the training plan or the perfect meal with your training partner without having to take annoying screenshots.
Long-Press to Share: From now on you can simply press and hold many of our cards (e.g. your training card or a meal). The share menu opens right away and you can send the info to your friends in a clean design. Saves time and looks good.
We’ve also tweaked your setup during training so you stay 100% focused.
Smart break tracking (Apple Watch): No more constantly staring at your phone! When your break time is over, you’ll now get clear haptic feedback (vibration) on your Apple Watch. Time for the next set.
Bug fixes: We cleaned things up in the background and fixed various small bugs so the app runs even smoother and doesn’t get in your way while tracking.
Do you like the new update and the direction we’re heading in? Then feel free to leave us a rating in the App Store. Your feedback helps us make MCI a little better every day.
Keep pushing and have fun with the update!
Feb 26, 2026
In this update, we massively focused on your nutrition, your motivation, and a clean overview. The goal: Less time on your phone, more time for your gains, and a tracking experience that’s as smooth as your setup on the bench press. Here’s what’s new:
Smart Search: From now on, track your meals via text, voice, or Photo V2 – our new voice intelligence handles it.
New scanner interface: Barcode scanner and AI camera are now combined on one page.
Streak updates: Your streak gets a new design and way more presence in the app.
Training & stats: Direct access to 3D animations and the old calories widget is back.
Bug fixes: No more overlapping stat bars and clean logic for warm-up weights.
You can download the update from the App Store now.
Forget searching through endless lists. From now on, you’ll track your nutrition as intuitively as if you were sending a message to a friend. We’ve integrated real language intelligence (NLP) into the app that understands your input instantly. You just write or say: "2 slices of whole grain toast with half an avocado and 3 scrambled eggs." MCI takes care of the rest.
Here’s what’s new:
Tracking via text: Just describe your meal in a full sentence. MCI instantly and automatically recognizes ingredients and amounts.
Tracking via voice: Quickly dictate your meal with a voice command instead of typing it all out. Don’t feel like searching for every single ingredient? Just say it and the app handles the rest. Perfect when you’re on the go.
Tracking via photo V2: Thanks to a new algorithm, image recognition now works way more stable and precise than ever before.
Barcode & AI combined: We’ve merged the barcode scanner and the AI camera for you on a single page. Your benefit: an extremely clean and easy-to-navigate interface. No more unnecessary swiping back and forth – just point, scan, and you’re done.
Your streak is proof of your discipline. That’s why we expanded the feature and gave it the spot it deserves.
More presence: From now on, your streak is integrated much more prominently into the app. You can now see it, among other things, right on the reward screen and in the completely new Streak Overview Page. Always in sight so you stay motivated and keep going. No excuses!
There are also nice upgrades in the gym and in how your data is analyzed so you can keep an optimal eye on your progress.
Direct 3D animations: In the Exercise Sheet, you can now jump straight from the animations to the 3D view including the exercise description. Perfect to have the execution right on point before the set.
Calories widget: You spoke, we listened. The old “Calories burned” widget has been brought back to avoid confusion.
Clean stats: The bars in the stats no longer overlap and the views are now displayed absolutely consistently in all areas.
Warm-up sets: A bug was fixed where changing the available weights in the warm-up set mistakenly affected the warm-up weights themselves.
Cardio tracking: Manual activity tracking for cardio now also works smoothly in the edit sheet when you’re using the app in English.
Do you like the direction we’re heading in? Then feel free to leave us a rating in the App Store. Your feedback helps us make MCI a little better every day.
Have fun with the update!
Feb 3, 2026
In this update, we dove deep into the generator logic and the design of your stats. The goal: an even more precise training experience and a clearer app. Here’s what’s new:
Expanded sore-muscle tracking: You can now also enter soreness for supporting muscles (synergists).
Smarter pain management: The generator now responds more consistently to severe pain.
Design upgrade: Wider stats widgets for better clarity.
More accurate time planning: One-sided (unilateral) exercises are now correctly included in the total duration.
You can download the update from the App Store right away.
We refined MCI’s algorithm so your plan reacts even better to your body.
Pain & soreness
Extended muscle soreness tracking: Until now, you could usually only enter muscle soreness for the main muscle groups. Now you can also log the status in detail for supporting muscles (synergists). The result: the algorithm can fine-tune the load for the next workout even better and reduce the volume if needed.
Safety first: If you enter a pain level above 5, the app now automatically deactivates the affected muscle group for the upcoming workout. That way we prevent overloading more effectively.
Time planning
Unilateral exercises: Training days with one-sided exercises (e.g. lunges) take longer in reality. The time calculation now takes this into account correctly so that your planned time matches the real time.
We tweaked the visuals to present your data in a nicer and more relevant way.
Widget updates
Hyper statistics: Your progress widgets now use the full screen width (similar to the weight widget). That not only looks cleaner, it also makes the data easier to read.
Optimization for Austria & Switzerland
Users from Austria and Switzerland now benefit from the same prioritization in the food search as users from Germany. We’ve aligned the database for everyone so you can find your products faster and more reliably.
Live Activities: We fixed a bug where the display on the lock screen (loading state) sometimes froze when you switched apps quickly.
Onboarding: When creating a new plan (Meso), one day is now preselected so it’s more intuitive that you can also set the time here.
Generator logic: We harmonized the attributes for progression series in the background so that exercise progression runs even more smoothly.
Do you like the direction we’re heading in? Then feel free to leave us a rating in the App Store. Your feedback helps us make MCI a little better every day.
Have fun with the update!
Jan 13, 2026
This update brings small but effective features that improve your training flow and make your tracking more precise. We’re happy to introduce the following:
Pause signal: An acoustic tone at the end of your break pulls you back into the set.
Time-based exercises with weight: You can now also track additional weights for time-based exercises (e.g. planks).
Improved photo tracking: Food recognition via photo is now significantly more reliable.
You can download the update from the App Store right away.
From now on, the app plays an acoustic signal as soon as your pause timer has run out.
Why we built this: We all know the situation: you use the break between sets to quickly check messages – and suddenly five minutes have passed, even though you only wanted to take a 2-minute break. The new signal serves as a clear reminder. It pulls you straight back into your workout so you keep your focus, stick to your break times, and maintain high intensity.
We’ve expanded the flexibility when logging. Until now, for time-based exercises you could only record the duration. Now you can also enter additional weight here.
The benefit: Progressive overload (progress through increased load) doesn’t stop at counting reps. If you’re doing advanced bodyweight exercises and, for example, perform planks with a weight plate on your back, you can finally document this progress cleanly now.
In addition to the new features, we also worked on the reliability of nutrition tracking.
Photo tracking optimization: We’ve improved the algorithm behind photo tracking. The recognition now delivers significantly more reliable results. The error message "No results found" appears much less often now, so you can log your meals faster and with less frustration.
Live Activity: optimization: We’ve improved the stability of Live Activity so it works more reliably.
Rate MCI
If you like MCI, we’d be happy if you could leave us a review in the App Store.
Have fun with the update!
Jan 5, 2026
This update is all about the core of MCI: the training plan generator. We've completely reworked the algorithm to make your training more precise, logical, and above all - more practical for everyday life.
Here's what's new:
Strict scheduling: Workouts starting from 45 minutes are now possible – and the set time is matched with higher accuracy.
Improved volume distribution: The synergists and small muscle groups (e.g. neck) are considered more precisely.
Better exercise selection: The movement direction of some exercises was reworked and pain is now considered even better.
Mobility V2: Your mobility training is now based directly on your camera screening (error pattern), your pain, and your everyday posture.
You can get the update right now in the App Store.
From now on, effective training plans are possible from just 45 minutes.
Why we changed it “MCI for your everyday life.” We know: If training fits into your busy day, you'll stick with it for the long run. That's the only way you'll reach your fitness goals. That's why we now strictly respect the time you set and at the same time give you a recommendation for the optimal duration.
To make sure training is still effective even when you're short on time, we've improved a lot in the following details:
We improved the details. The distribution of training volume is now calculated much more granularly.
What's new
Granular breakdown: The generator now plans in more detail. For example: Even smaller muscle groups like the neck (traps) can now be targeted specifically with e.g. 2 sets, instead of just being "included by accident".
Synergists: We now calculate much more precisely how much secondary muscles (synergists) are stressed during an exercise. This prevents overuse and ensures more balanced stimulus.
Not only how much you train, but which exercise you train has improved.
What's new
Balanced plan: The direction of movement for the exercises is considered more, making sure your workout plan is more balanced.
Pain and everyday posture: Existing pain and your daily posture count for more.
Optimized flow: The order of exercises has been tweaked. The workout just feels smoother.
We’ve completely reimagined Mobility and built it right into the generator. Your mobility routine isn’t made automatically anymore, but instead now directly factors in:
Error Pattern (Fehlerbild): We use the results of your movement analysis (screening) to address exactly the restrictions that limit you.
Pain details: Your acute or chronic pain determines which exercises we pick.
Posture in everyday life: Whether you sit or stand a lot now directly affects your mobility plan.
Why we built this Mobility shouldn't be an annoying "extra," but the counterbalance to your workout. With this data we create the optimal balance to strength training. The goal: Specifically fix imbalances so you stay strong and mainly pain-free over the long run.
Rate MCI
If you like MCI, it would be awesome if you could leave us a rating in the App Store.
Have fun with the update!
