New: Smart Warm-Up Sets

From now on, you’ll automatically get warm-up sets individually calculated for each exercise. These aren’t just some rigid “3 sets to warm up” — they’re dynamic recommendations tailored to you. The app takes into account different factors like:

• Whether it’s a compound or isolation exercise

• How complex the exercise is

• If the target muscle or important synergists have already been worked in the session

• and more

That way you get a well-thought-out, personalized warm-up that gets you ready for your working sets. What that means for you: less risk of injury, way better focus, and more performance right from set one — without having to think too much yourself.