🏋🏼 New: Bodyweight exercises with extra weight

From now on, you can easily switch your bodyweight exercises to versions with extra weight. This way your training always matches your skill level and you'll keep getting stronger over time.

Your benefits:

• Smooth transition when your body weight just isn't enough anymore

• Progression is automatically adjusted for constant gains

• More intensity and long-term progress without breaks in training

Better calorie calculation

We've gone back to the basics and made the calorie calculation way better. Like before, your calorie goals won't just change rigidly based on 'plan done/not done', but update dynamically based on your real data:

• Basis is your estimated energy consumption (maintenance). This value gets updated continuously, based on weight trends and the calories you actually eat.

• Most important indicator: Weight trend over time (trend, not daily values). Quick fluctuations from water or what’s in your stomach get filtered out.

• Adjustment: If your weight changes differently than expected based on calories, the estimated consumption will be adjusted.

• New goals: If needed, the calorie targets are calculated so they fit your current consumption and your goal.

The advantage: your goals stay realistic, individual, and flexible, not inaccurate or rigid. That way, you can reach your goals more effectively for the long run.

🤸🏼‍♀️ New: Customizable Mobility Workouts

On top of that, we’ve also worked on mobility. The workouts are now totally customizable however you want. So you can tackle your aches even more individually and boost your mobility.

New: More ways to tweak your settings

In the settings, you now have way more options to adjust your data, plan settings, preferences, and much more on the fly. This gives you a lot more freedom and lets you customize everything however you want.