Extra workouts, major nutrition update and workflow improvements

In this update, we’re bringing some long-awaited features that give you more flexibility in your training and clarity with your nutrition. We’re excited to introduce:

• Extra workouts: The freedom to create, track and save your own strength and mobility routines completely separate from your plan.

• Redesigned nutrition: A new structure with standard meals (breakfast, lunch, dinner, snack), verified portion sizes, and a faster search.

• Active workout timer: A new widget that always takes you straight back to your active workout.

• And many more quality improvements throughout the app.

You can download the update from the App Store now.

Extra workouts

We're introducing Additional Workouts as something new: a feature that gives you full autonomy over your training routine. While our holistic plans are the core of MCI, we know that fitness isn’t always linear. Sometimes you want to add on an extra mobility session or try out a special kind of workout.

You can now build training days from scratch, which gives you the flexibility to log exactly what you've done.

Why we developed this

You’ve wanted the option to log workouts freely, without messing up your actual plan. This feature lets you seamlessly integrate your own routines into the MCI ecosystem.

Note: This infrastructure also forms the foundation for major features coming soon, where flexible logging will play a crucial role.

What's coming your way

• Create & Log: Build totally free workouts, for both Strength and for Mobility.

• Save routines: Made a session you liked? Save it so you can do it again later.

• Full flexibility: Perfect for days when you want to do more than your plan says, or if you want to add your own routine into MCI.

Nutrition Experience

We've reworked the flow for logging your nutrition to give you more guidance and a better overview of your day. The goal was to make things clearer and give you better help for your eating habits.

What to expect

• Meal categorization: We're introducing four standard meals: Breakfast, lunch, dinner, and snack. This makes your daily log way cleaner and helps you structure your day better.

• Verified portion sizes: For verified foods, we've added specific portion sizes so you don't have to guess amounts anymore.

• Redesigned search: Searching the food database has been revamped. It's now way faster and more reliable, so you can find exactly what you're looking for.

• Performance: The whole process of logging meals now runs more smoothly and responds faster.

Training workflow

We've added two important "quality of life" improvements that make the actual training experience a lot smoother.

Active training timer

You now see a new widget for active trainings in the app as soon as a session is running.

• The benefit: You see right away if a training is active in the background and can jump straight back in with just one click. That makes the flow between checking other stats and logging your workout way smoother and easier.

Editable set history

Now you can edit all completed sets afterwards, not just the last one you logged.

• The benefit: We know you might mistype things sometimes. It used to be tricky to fix mistakes in earlier sets. Now we’ve removed that obstacle so logging feels easy and accurate.

More improvements & fixes

In addition to the extra trainings and the nutrition update, we’ve fixed lots of bugs and worked on performance so that MCI runs smoothly.

Rate MCI

If you like MCI, we'd be happy if you leave us a review in the App Store.

→ App Store

→ Google Play Store

Have fun with the update!