Generator Update: Mobility V2, strict scheduling & smarter logic

This update is all about the core of MCI: the training plan generator. We've completely reworked the algorithm to make your training more precise, logical, and above all - more practical for everyday life.

Here's what's new:

• Strict scheduling: Workouts starting from 45 minutes are now possible – and the set time is matched with higher accuracy.

• Improved volume distribution: The synergists and small muscle groups (e.g. neck) are considered more precisely.

• Better exercise selection: The movement direction of some exercises was reworked and pain is now considered even better.

• Mobility V2: Your mobility training is now based directly on your camera screening (error pattern), your pain, and your everyday posture.

You can get the update right now in the App Store.

Your Training, Your Time

One of the biggest complaints so far was that MCI didn't always strictly stick to the training time you wanted in order to force the “optimal” volume. We've completely reworked the logic behind it.

From now on, effective training plans are possible from just 45 minutes.

Why we changed it “MCI for your everyday life.” We know: If training fits into your busy day, you'll stick with it for the long run. That's the only way you'll reach your fitness goals. That's why we now strictly respect the time you set and at the same time give you a recommendation for the optimal duration.

To make sure training is still effective even when you're short on time, we've improved a lot in the following details:

Volume & Synergists

We improved the details. The distribution of training volume is now calculated much more granularly.

What's new

• Granular breakdown: The generator now plans in more detail. For example: Even smaller muscle groups like the neck (traps) can now be targeted specifically with e.g. 2 sets, instead of just being "included by accident".

• Synergists: We now calculate much more precisely how much secondary muscles (synergists) are stressed during an exercise. This prevents overuse and ensures more balanced stimulus.

Better exercise selection

Not only how much you train, but which exercise you train has improved.

What's new

• Balanced plan: The direction of movement for the exercises is considered more, making sure your workout plan is more balanced.

• Pain and everyday posture: Existing pain and your daily posture count for more.

• Optimized flow: The order of exercises has been tweaked. The workout just feels smoother.

Mobility V2

We’ve completely reimagined Mobility and built it right into the generator. Your mobility routine isn’t made automatically anymore, but instead now directly factors in:

• Error Pattern (Fehlerbild): We use the results of your movement analysis (screening) to address exactly the restrictions that limit you.

• Pain details: Your acute or chronic pain determines which exercises we pick.

• Posture in everyday life: Whether you sit or stand a lot now directly affects your mobility plan.

Why we built this Mobility shouldn't be an annoying "extra," but the counterbalance to your workout. With this data we create the optimal balance to strength training. The goal: Specifically fix imbalances so you stay strong and mainly pain-free over the long run.

Rate MCI

If you like MCI, it would be awesome if you could leave us a rating in the App Store.

To the App Store

To the Google Play Store

Have fun with the update!